Ok. I'm gonna start posting more of my training stuff on this blog. Track my progress online! lol :)
Today I got measured. Haven't done that since May. I can't remember my exact numbers, I'll try and get them tomorrow. But I believe, if my quick, at a glance math is correct, I've gone done 6-7" and 15 pounds since May 1!
I changed up my diet since then. For a while I couldn't get past a certain point with my weight. I kept yo-yoing between a few pounds there. So I doubled my exercise, taking it from 1/2 hour 6 days a week to 1 hour 6 days a week in the mornings and 1.5 hours 3 times a week after work. (The kids LOVE going to the gym playroom, so I use that as a good excuse to get my butt back in the gym. :) My exercise routine consists of a half hour running on the treadmil. Doing intervals of 2 minutes slow, 3 minutes fast. Then I do 10 minutes each working on legs, core and arms. 3 sets of 10-12 reps on each area. Then I finish off with a half hour swim. I try to get between 14 & 18 laps.
I completely changed my meal plan. A friend at work started this "Kristi Approved" diet. I did the first 2 weeks on it and dropped 9 lbs! In 2 weeks! It was awesome! I couldn't afford to get the groceries for the 3rd week, which is this current week. So I'm improvising with what I have on hand, but following the same basic principle. 5 small meals spaced 2-2.5 hours apart. So this week I've done a protein shake in the morning when I wake up at 5. Then when I'm done at the gym I'll have either a bowl of oatmeal or 2 egg whites and 1 egg with 1 tablespoon of salsa on a wheat low carb tortilla. For lunch I have brown rice, steamed veggies and a gardenburger. Plain, no bun or condiments. It tastes good with the brown rice! :) I know, I'm weird. For a snack I have either a string cheese and a fruit or a South Beach Diet meal replacement bar thingy. (Like my technical terms? haha!)
So that's what I've been doing to kick my butt into shape! (Other than round!) Hopefully I can remember to post updates here for anyone that cares to follow. :)
Have a great day!!!!!! Make it good!
