Oh man i hurt!

So, to continue on writing updates.... 10 minutes later! lol!

On Monday, I worked with my trainer Raleigh. Coolest guy ever! He'll kick your butt for sure! I tell him he kicks my glutes. hahaha! Gym humor. :) He had me do 50 reps of each main muscle group. Biceps, triceps, abs, shoulders, thighs, and calves. Holy cow and for the love! It's Wednesday, and I'm just barely starting to feel not sore from that! Probably didn't help that I ran Sunday night and Monday before we jumped into the 50 reps. It hurt good!

I missed yesterday. I couldn't drag myself into the gym. Forget drag, I could barely stand! It paid off today though, for measurements! It's totally addicting, once you really start seeing the weight and inches come off, and feeling the muscle tone building! Today I swam 16 laps this morning and another 12 this afternoon. I couldn't face the weights today. I just couldn't do it! My arms would hate me for life if I had! lol!

People keep asking me how I keep from cheating. It's simple, really. I simply made up my mind that I wasn't going to eat things that are unhealthy. Maybe when I reach my goal and I'm just working to maintain I'll eat more things like that on cheat days. But I made up my mind that getting in shape was what I wanted, and NEEDED to do. Once that clicked, it's easy saying no to treats and all things junk food. I don't drink soda or even juice, and haven't since the first of the year. There's just too much sugar in most juices.

Anyway. That's been what I've worked on this week.